Meal plan (Mon-Fri)

[IgaT]

Hi,

I managed to plan most of this week regarding meals and exercises. I didn't to kcal calculation I need to work on it more. Although for now I concentrated on healthy choices and increasing vegetable and fruit consumption.

Hopefully, I'll manage to stick to this plan.

Have a nice day everybody,

Iga

[IndigoBlue61]

Great planning IgaT 😊 Hope it's paying off

[IgaT in reply to IndigoBlue61]

Not sure. My weight normalised to around 53.4-53.8kg, but I'm not loosing any weight I want to believe that thanks to my food choices I am healthier, but it is difficult to say or measure it.

I know I need to start counting calories. I am afraid that with those few snacks during week (approx. 1 a day), that are not in this plan, I'm exceeding my allowance. Maybe tomorrow, I'll count for what I've planned.

[IndigoBlue61 in reply to IgaT]

I haven't lost any more weight since my illness last summer, but I am smaller 😊 It can take quite a few weeks to see small changes, especially as you don't have much to lose

[IgaT in reply to IndigoBlue61]

Yes, you are right. It is slow process. Fat never wants to give up easily We need to burn it calorie after calorie, pound after pound. Steadily.

I should also increase my exercises, e.g. add proper HIIT training at least once a week. But this week's heat is killing me. I hope I'll manage to wake up earlier to do my runs I'll be happy with that achievement this week.