Newbie 12 week weighrloss

[Beverleyjayne7366]

Hi im a newbie and would like to join the 12 week weight loss group. Since my heart attack 8 half weeks ago i quit smoking and changed to healthy eating but having trouble losing weight . Any help woul be grateful received c

[allycan 1 stone]

well done on the quitting smoking!!! It's hard so if you can do that you can do the 12wk plan. Admin will be along to show you how to use the form best but in the meantime have a loom through the plan and print it out to have ready fo begin. There are lots od things you can join on here to spur you on, like a weigh in day or the daily diaries which are to record your menu for the day.

good luck with it all!👍