Help

[LurPack1]

Help!

I started the 12 week plan a few months ago and stuck to it for about two days!

Still overweight and feeling miserable 😔.

Any advice appreciated.

Many thanks

[YellowRose55]

Hi LurPack1

Welcome to the weight loss forum.

The keep to success is planing so plan your daily food and write it down, you can do this!

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Minniewinny 5 stone Maintainer]

Sorry you've wasted time, but if it's the right time now for you to commit and work for a healthier you... Do the 12 week plan with renewed enthusiasm. Look at the post from shengorth who has just completed the 12 week plan.. This could have been you..

Time to move forward and make the changes..

Cheering you on 🎉🎉🎉