It was quite good day

[IgaT]

My morning weighing showed pleasing number, just below 54kg (53.9kg). I know it is the same natural fluctuation that made me 'heavier' the day before, but it was very nice to see

My meals could've been better, but they weren't so bad.

Breakfast: half of bread roll with egg/mayo spread (leftovers)

Tea: pasta with small prawns, spinach, and a little of Greek yogurt. Very simple and very tasty I added only 2 spices to it: tumeric and chilli powder I recommend this quick meal.

Dinner: halbof bread roll with hummus, cheese, ham, a little lettuce, and gherkins.

Late snack: 2 prunes, a little nuts

Drinks: few peppermint teas (lost count), few watery juices (half of juice half water), some water, 2 green teas

Exeecises: 20min brisk walk with my dog, followed by 30min jog-walk (W1R2). Alhough I was quite sore after yesterday's yoga (I oberdid it a little)

[moreless Administrator 7 stone]

Well done, Iga, but if you posted this on the Daily diary, you'd get a lot more specific support

[IgaT in reply to moreless]

Thank yoi for tip moreless

I thought Daily Diary is for planning, not recording, like I'm doind at the moment.

[moreless Administrator 7 stone in reply to IgaT]

Some people put their menus and exercise plans in advance, others, after the event. You may find, that after a while of 'recording', you'll start to plan in advance, which really helps you to stay on track

[IgaT in reply to moreless]

I'm usually planning in advance (at least the main meal), as I'm doing shopping weekly.

I posted on DD my planned menu for today. I hope I'll keep on track especially in the evening.

[moreless Administrator 7 stone in reply to IgaT]

That's great! Good for you, Iga