Help!

[Corjanex]

Hi there I'm a newbie, and I can tell that everyone is really welcoming! I'm hoping to loose 1 stone at least by September.. I cannot find the 12 week plan anywhere? I've read previous posts but still no luck? I'm using the app. Could somebody attach the link or help me out possibly?? Thank you xx

[Sheryl1992]

Welcome to the forum. I am losing weight for my wedding despite the fact that my fiancé and I haven't set a date yet. I am following Slimming World but weighing in at my mum's instead of going to meetings because I am saving for my wedding and I am in the process of moving. I have lost 5 1/2 lbs in 4 weeks. I really like this forum and appreciate the support I get from other members as well as friends and family.

[moreless Administrator 7 stone]

Hi and welcome, Corjanex

My advice is to ditch the app and get onto the full website page, or you won't be able to access our most important information

You'll then see how to download the 12 week plan, either on the HOME page, or there's a link in the Welcome Newbie thread

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run a weigh-in every day of the week and you'd be very welcome to join one of them. The threads can always be found in the Events section, to the right of the HOME page, bottom on a mobile.

We also run a Daily Diary, where we share our meal and exercise plans for the day. It's a great place to get ideas and to keep us focused. The link can also be found in Events.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Tiggerr]

If you click on 'Home' then you will find it on the right hand side as you scroll down. If using a mobby then I think it's at the bottom and if you're using the HU App then I don't think that option will be available. If none of that works then....

nhs.uk/Tools/Documents/WEIG...

[TG0905]

I'm a newbie too hi lol I can't seem to find the 12 week program either but gonna try n find, let you know if I get lucky

[Corjanex in reply to TG0905]

nhs.uk/Tools/Documents/WEIG... here's the link xx