Anyone like a challenge???!

[Cheshirejo999]

I'm starting this today, will

Incorporate it into my normal exercise routine.

[moreless Administrator 7 stone]

I'm afraid this is a challenge that I won't be taking on, Jo, but I wish you lots of luck with it

[Cheshirejo999 in reply to moreless]

Definitely not for everyone. I love squats. Mad I know

[moreless Administrator 7 stone in reply to Cheshirejo999]

Good for you! I wish I did!!

[MrNiceGuy]

And you'll hopefully end up with a body like Jillian's at end.

[Cheshirejo999 in reply to MrNiceGuy]

Haha now that would be a stretch 😂😂😂

[MrNiceGuy in reply to Cheshirejo999]

You may be surprised at just how much the challenge changes overall body composition.

After all, squats are a compound movement, engaging many different muscle groups throughout, leading to greater calorie expenditure both during the exercise and at rest, by virtue of improved muscle density.

If ever you've attempted any of Jillian's workout DVDs, such as the 30 day shred programme, for example, you'll know that she doesn't do things by halves.

[Hidden]

What is your normal exercise routine. Somehow i think you will be able to crack walnuts between your thighs by the time you have completed jillians squats 😆 a bit too much like hard work for me but i wish you all the best will be interested to see how you get on

[Cheshirejo999 in reply to Hidden]

Haha not a chance. I do HIIT ON Mondays, Zumba on Tuesdays, circuit on Friday and I'm part of an online trainer group with livE workout on Sundays. I try to mix it up a bit

[Hidden in reply to Cheshirejo999]

😃 doing all that you must be size zero are you sure you have come to the right forum. You are putting me to shame 😆😆

[Cheshirejo999 in reply to Hidden]

I wish!!! I'm a size 16/18. I was originally a size 24 but combine health eating with exercise to lose 4 sizes and trying to get to next dress down 😇😇😇

[Hidden in reply to Cheshirejo999]

Wow well done to you Great achievement i wish you well

[Minniewinny 5 stone Maintainer]

Wishing you success but can't challenge you personally.

Definitely take measurements and photo's before and after this challenge 👀

[Ceals]

Wow! Go you!