FIzzyliz challenge

[gman1961]

Lunchtime Thursday,completed 9 floors of stairs up and down .day two completed roll on tomorrow.good luck to everyone else.

Just recovering.

[Caz28]

well done! I've just done a 1 mile power walk on the patio, the weather is humid and I'm perspiring profusely!

[gman1961 Restart April 2024 in reply to Caz28]

Hi Caz 28,

Well done to you and thanks for your reply.

[Zest Healthy BMI]

Wow Gman1961, that is brilliant. I am just eating my lunch, and I have to say your 9 floors of stairs up and down sounds phenomenal...!

Lowcal

[gman1961 Restart April 2024 in reply to Zest]

Hi Lowcal

Thanks for your reply and encouragement

[Hidden]

Woohoo Gman - you are doing brilliantly 😃😃

[Hidden]

You inspired me to jog on the spot in my living room! Topped up my steps to 11,000 - boom 😃😃

[gman1961 Restart April 2024 in reply to Hidden]

Hi FIzzyliz

Glad I inspired you,well done .

[gman1961 Restart April 2024]

Hi FIzzyliz

Completed my task as promised ,just having a brew to recover.

[Hidden in reply to gman1961]

YAY - fantastic result. I did the same, well actually exceeded my target by 11,000 steps.

I don't know if you know how many steps you do or whether you have a Fitbit (or something similar) but you are very welcome to join the Kilometre challenge. Its great fun and such a good motivator to increase/sustain your exercise pledges. All you need to do is record your steps/kms for the week and then post them to the weekly thread - here is one I put up today;

healthunlocked.com/nhsweigh...

[gman1961 Restart April 2024 in reply to Hidden]

Hi FIzzyliz

My phone records the steps I do daily .to be accurate I have to keep it on me at all times .so I can send a record of my weekly steps.back to the stairs tomorrow and it's time for my weigh in .