Who really needs to lose some serious weight .Realistically two and a half stone would put me a good step towards my goal weight and I am using That for my first goal.So here goes.
I need to find the thread that I record my weekly weight on.I feel anxious about this as I never seem to reach goal and don't want to be letting myself down again and that horrible uninteresting .Thanks for reading
Hi Closer61girl welcome to the forum, you can reach your goals and you can benefit yourself on this forum full of friendly helpful people offering sound and proven advice.
Wishing you great success and cheering you on 🎉🎉🎉
Hi Closer61girl
Welcome to the weight loss forum.
Please try not to feel anxious as we are a friendly forum who are here to support you.
Come and join in with today's weigh in to record your starting weight, you can find it on the Home page on the right hand side or at the bottom if your on a mobile.
Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.
Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.
Below the Pinned posts are the Topics where members share a range of weight related subjects.
Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.
We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.
To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.
Have a good first week.
Rose
Hi Closer61girl. Just getting started is a great first step. You do need to know where you want to be but just focus on small steps initially. I am coming to the end of my second week and learning what seems to work and what doesn't. We are all in the same boat so you will get lots of support. I know what you mean about feeling you will let yourself down as I have been around the block a few times and never quite reached my goal. However, I am in a better place than I would be if I hadn't done anything.
Have a great week.
4 stone for me
The easiest way to find the weigh in section is to click on home at the top of the page where the strawberries are. Then come away from this and on the right of the page where you find topics and posts etc you will find an events section as well and the days weigh in will be in this. Hope you find it ok. Good luck.
Goal Weight one achieved!
Hello! I'm new here.
New Year, New Self
