Day 4 and feeling dire

[Grannybwell]

So tired this morning. Aches and pains, and just down. Sure it's the change in intake. Just need to keep my resolve and get through the day.

Any non food energising encouragement welcome.

[YellowRose55]

Morning Grannybwell

Sorry to hear your not having a good day. Have you checked your calorie intake with the BMI checker to make sure your having enough calories. Try drinking more water to keep you from feeling hungry. Why not share your daily plan on the Daily Diary post so we can support you more, you can find it in the Events on the Home page.

[zebra78]

Hi, I hope you start to feel benter soon. I often find doing a few gentle stretches can help with a he's and pains. Also just going outside in the fresh air (if the weather is okay where you are!) helps to refresh me a bit or a short walk if you can manage it.

[Grannybwell in reply to zebra78]

You're right. It's sunny. I'm going for a short stroll. I'm sure it will pass.. Time is so tight, but the fresh air will help... And I'll be better for it. Thanks for the encouragement. Onwards...

[kalahuchi]

Good morning Grannybwell, I find distraction is the key. If the weather is good I go for a walk in the sunshine, call in on a friend for a natter or if it's raining I go window shopping (but I only take enough money for a drink so I can't weaken every time I go past a cake shop!). A spot of gardening is also very therapeutic.

Hang on in there because it gets easier once you're over the first few days and believe me it's worth all of the effort.

Good luck x

[Sandy-123]

I just want to leave you an encouraging msg......keep going!!! drink plenty of water and get through this barrier x

[Grannybwell in reply to Sandy-123]

Thanks so much. I did 'slip' a little but managing to not turn it into a feeding frenzy like usual. And tomorrow's a new day and I just need to get back on. I'm so comforted by your message. Until tomorrow. Ttfn.