Goal achieved

[Ibti86]

Hy my name is ibtissem after loosing 24kg in 6 months ....I get pregnant and I gain nearly 15 kg 😨but after delivery I lost 10kg and now I'm 78 kg I want to loose 10 kg as far but the problem I'm not motivate at all I need help

[IndigoBlue61]

Hello Ibti86 and welcome to the Weight Loss Forum

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes

Anna

[lucigret]

Congratulations on the birth of your baby Ibti86 . You managed to loose the weight last time so you know you can do it. Look back and try to remember what motivated you then. Is there something in your wardrobe that you are longing to be able to wear again? Do you have a nice 'photo of the slimmer you that you could stick to your fridge? Maybe go through the cupboards and get rid of the food you know you shouldn't have in the house. Set your self small goals that you can achieve and reward yourself with non food rewards. Keep telling yourself you can do it and celebrate each good day. Take it a day at a time. I find it helps if I write everything down in a journal that I am going to eat the following day, planning ahead makes a huge difference. Also get out with baby and have some good walks and enjoy the weather. Good luck