Sad times

[Andy58]

I haven't been exercising or eating healthily lately due my dad passing away and the stress that followed, but these last couple of days I have made an effort to do some yoga and walking and I'm starting to eat a bit better.

[George56]

Sad to hear that your Dad has passed away.

Andy take care of yourself and have a good day.

Try to get some rest and relaxation.

It's a difficult time for you but you can get through this.

Good luck to you.

With deepest sympathy George 56,

[lucigret]

sending my condolences, I am so sorry to hear your sad news. Not an easy time to concentrate on healthy eating. Just do what you can, it will all come back in time. Yoga and walking will be a great way to calm your mind and then the eating will follow. Be kind to yourself and take care.💐

[Juliejim 3lbs]

So sorry to hear your news. Look after yourself

[irisflower]

Losing a parent is devasating but in time the pain will ease, keep up with the yoga and meditation and fresh healthy walks. Little steps at a time Andy58. Keep going :-))

[Marylou54]

It's a very difficult time for you Andy58 so may I just say how sorry I am for your loss and that you seem to be doing what is right for you. As the others have said, be kind to yourself and take your time. Thinking of you.

[gman1961 Restart April 2024]

Hi Andy 58,

One day at a time

Gary

[Ceals]

You are allowed to be in tatters at such times Andy58 Dads are special people.

Go easy on yourself and get back to what you can do when you can do it. We will all be waiting to support you.

Take care

[rosie-2015]

My condolences Andy 58 I hope the yoga and walking helps you to unwind and sleep take care of yourself one day at a time xx