I am still feeling mentally drained but took a break and went for a 20 minute walk. And had and a apple for mid morning snack. I also started drinking my 4 litres of water again. Monday's and Thursday's I volunteer as you know at the food bank. I am going to have to push myself today. It's hard manual labour which I thrive on. I will post you again. The next few days are going to be simple changes such as taking one day a time and all changes go for better health towards a better lifestyle. All changes are good changes. My stomach is bloated is that due to a lot of sugar intake.
Monday - First of new change - Weight Loss Support
Monday - First of new change
Written by
Wadestreet
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
I'm glad you are feeling a bit brighter Wadestreet 😊 Well don on turning things around, you are doing well 😊 Enjoy your stint at the food bank, it sounds very rewarding,
Well done getting on track . I bet you are really busy in the food bank . I think one day at a time is a great mantra
Not what you're looking for?
You may also like...
Hi I’m new. I’m one year in to my life changing journey.
wanting to change how I feel and look. I use MyFitness Pal which really helps manage my food...
hi from sole, new today.
me to achieve my weight loss target and my lifestyle change.
I offer myself to help anytime.
I am...
Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?
again, and again, and again, and again, and again, and again, and again, and again) counting...
Fit is Fun Monday 21/03/2022 to Sunday 27/03/2022
now we have some kind of stomach flue...
But this past week I cycled again, and I was happy to...