How do I find out my body fat/muscle percentage, is it free and where do I go?
A little help.: How do I find out my... - Weight Loss Support
A little help.
Written by
Jack99
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4 Replies
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Dave196125kg
There is no online tool that can do this.
You can calculate your BMI to work out how overweight you are compared to everyone else but muscle/fat composition can only be done on special scales or by someone using a caliper to check your body.
I can see you seem to be focused more on gym that food but just know that diet is 80% of your weight loss so you have to get that right.
I use the scales in Boots, you grip the handles and they somehow calculate your body fat % . . .
Hi Jack99
I use scales which give me my fat, visceral fat and muscle percentages. Although the accuracy might not be great I can see that gradually my fat percentage is going down. Daisy
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