have gone back and looked at my calorie intake and I think I'm putting on weight because I'm not eating enough. Am going to up my calorie intake.
not eating enough.: have gone back and... - Weight Loss Support
not eating enough.
Written by
Little-t38
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3 Replies
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morelessAdministrator7 stone
That's very sensible, Little-t
Check your allowance on the NHS BMI calculator and try not to go below that amount. Here's something that will explain why
I agree with moreless I had a bad week last week with feeling ill and being busy and I know I didn't eat enough and I didn't lose any weight, I didn't even think I wouldn't stay the same having a much better week now because I am eating the right amount 😀
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