So operation all done yesterday and am resting today before heading back to the office tmw and making a start on Day 1 of this new eating plan.
According to the horrid BMI thing I am 32 and it shows a different calorie allocation to the 1400. Think it's around 1700. Is this because I have got three stones plus to lose and need to start more gently? Also last question promise ...with exercise when I run my slow 5kms I tend to burn around 500 calories according to the Fit Bit. Do I build some of these back into my daily allowance?
Thank you and have p for positive days!
Written by
Raemondo
To view profiles and participate in discussions please or .
If you enter your details into the NHS BMI calculator, with your average exercise taken into account, then you shouldn't add any calories, for any that your Fitbit tells you that you've burnt
I think you'll find as you lose that the calories allowed will go down. It's much easier to stay within a larger allowance (obviously) and if you're going to change your eating style long term it needs to be easy!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.