New here and don't know what I'm doing :)

[Dreamyfm]

Hi, new here and trying to get my head around this clean eating, any tips very much appreciated

[Hidden]

What confuses you about it?

[moreless Administrator 7 stone]

Hi and welcome, Dreamyfm

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the 12 week plan, as a lot of people have been successful with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[Dreamyfm in reply to moreless]

Thanks moreless, hopefully I will do it

[Dreamyfm]

Just what's what really, making my way around it properly now

[Hidden in reply to Dreamyfm]

Ok, Its just healthy foods, you know without sugar and to much fats etc, getting the right vitamins and stuff into your body. Eating the right amounts of calories and healthy snacks if you take them.

The post from Moreless should help you go in the right direction on here.

[Dreamyfm in reply to Hidden]

Thanks my first proper day today so onwards and upwards

[Hidden in reply to Dreamyfm]

You can do it. ☺

[Dreamyfm in reply to Hidden]

I hope so and cheers

[Hidden in reply to Dreamyfm]

You are welcome 😀

[Dt_RiyazKhan_Hyd]

For Clean eating.. remove all the un-clean food from your house, your kitchen and cupboards.

- Keep lots of fruits and veggies at home for munching.

- Delink yourself from people who overfeed themselves and overfeed you.

- Avoid going to markets where the foods attract you towards them.

- Go more to the parks, gardens etc.

All the best