It's that time again........

[Jayney61]

The past week I have added daily exercise 20mins plus............trying to eat three times a day, which has been hard for me....... no bread, or potatoes, since starting this diet...... I have a feeling of dread as I go to weigh myself this morning, which I have been putting off since I got up, a weight loss of 0.2 a week since I started is very deflating for me, seeing as I need to lose at least 2Ib a week, so I guess I had better face the scales.........

[Jayney61]

and the weight lose is??????????????? 1Ib, at least its not 0.something lol

[Folliegirl in reply to Jayney61]

🎉🎉

[Hidden]

So how much?? Crossing my fingers .......my weight loss has been painfully slow too, so I'm hoping this is the week!

[Jayney61 in reply to Hidden]

1Ib, how did you get on?

[Hidden in reply to Jayney61]

Hey that's good Jayne. I weigh in tomorrow. Watch this space ....

[Itsbab]

Hi it's 1lb gone forever👍 I started calling myself the pound lady a while back as that's all I seemed to loose other than maintaining you do start to get deflated but I keep telling myself the work I have done is staying done where as before I would have given up and plonked more weight on.

Sometimes it takes 2 weeks before we notice the change on the scales keep at it and hopefully next week there may be a 2 or 3lb loss.

Good luck Bev

[Jayney61 in reply to Itsbab]

I know how you feel but as you say just got to dig in harder and keep on going,

[Clavic26]

I'm a slow loser too - But it all adds up. 3lb week 1, 1lb week 2, 0lb week 3, 3lb week 4 & 0lb week 5 - It's all smiles on the weeks I'm losing 3lb but ready to throw it all in the weeks I lose 0lb or 1lb, when I feel I'm putting the same effort in each week, sticking to calories and exercising loads.

However, it all adds up - Now, for the first time in years, I can say I have lost half a stone! My body shape is changing weekly too, even if my weight is not - at a rate of 1/2" a week going off my belly! - Are you taking measurements?

Kep going - We have this! x

[Dips62]

I'm new to this so very interested to see how people are managing. I've cut bread out completely now for 6 weeks which was really hard at first as its so convenience but it does get easier.