Just joined

Hi

Friend has told me about this site.

Been trying half heartedly to lose weight but so far not been very successful.

Looking for any tips and support I can get. Hoping this will help me focus

[IndigoBlue61]

Hello and welcome Hidden ☺

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The majority of our daily weigh-in's are now full, but we still have spaces in Thursday and Saturday, which you'd be very welcome to join. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes

Anna

[Hidden in reply to IndigoBlue61]

Thanks Anna, I will take time and read up on all the info, looks like a lot of useful things are at my finger tips.

Appreciate you post

Best Wishes x