Hello house, I just joined! Currently obese with the hope of losing 9-10 kg in 12 weeks. Looking forward to all the motivation I can get.

[Mau1]

Hello house, I just joined! Currently obese with the hope of losing 9-10 kg in 12 weeks. Looking forward to all the motivation I can get.

[Hidden]

Hi Mau1 and welcome to the forum.

Check out the Welcome Newbies post in the pinned posts section (to the right of your screen on a pc, bottom on a mobile) - this contains some great info for starting out and navigating your way around the site.

It's important you eat the right amount of calories for you weight and height. Check out your allowance on the NHS BMI calculator as everybody's allowance is very individual.

nhs.uk/Tools/Pages/Healthyw...

Take all of your before measurements and maybe a photo.

We run weigh-ins from Tuesday to Saturday (at the moment Wednesday is our least busy day) and consider joining some of our challenges as they are fun and motivating.

We also offer a Newbie badge for the first twelve weeks. If you would like one, let me know.

Best of luck and looking forward to seeing you around.

isou7000

[kantara71]

Welcome and good luck!

[RosN]

Hello Mau all the best 👍 I joined today as well 😁

[happyhealthyjane]

Hi! I aim to lose 10 kg as well, and keep it off. Don't know if 12 weeks is enough for me, but it's good to share similar goals

[Mau1]

Thanks everyone for the encouragement