Hopeful -

[Bighi]

After many years of being a "grazer" and having to cut back on exercise due to medical problems, I have "ballooned". This morning, on the advice of a family member, I have started this programme.

My initial weight is 13st 1lb and my goal weight is 10st 12lb.

Fingers Crossed

[YellowRose55]

Welcome Bighi to the weigh loss forum we are a friendly bunch.

Take a look at the "Welcome Newbies" in the pinned post on the right hand side, this gives you lots of information about the forum. Feel free to join in any challenges as they come up, they are really good motivators.

Hope you have a good week.

Rose

[nteapea]

Hello Bighi I wish you luck and determination😀

[ElliceMiles]

Have a great first week. You can do this!