Although they possess a moderately high rating upon the GI scale, their GL is comparatively low, so they should have very little effect upon the increase of blood sugar. As such, a 250ml glass every now and again certainly won't hurt.
I drink it daily, Mollydex, especially before endurance exercise or HIIT, as means of increasing levels of nitric oxide within the body during exertion, allowing the arteries to relax and blood vessels dilate, for example.
It can be purchased in concentrated shot bottles, but I've found them to provide little to no benefit over that contained in the 1L cartons.
I love beetroot... I got a carton of beetroot juice the other week.. it is ace but I think.I might have drunk a bit too much as I got really bad stomach cramps!! so I think I need to drink it in small doses !
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.