About me

[sharona1983]

Hi all, I've been on a diet erm....all my life!!! And am still battling the baby weight...he's 4.5!!! Lost just shy of 3.5 stone so far and 2 more would be nice, just looking for motivation tbh...

[EllaMidlands]

Wow, you have done so well, you have proved you can do it and you are over half way. You will feel great when you get to the weight you want to be. Good luck!

[IndigoBlue61]

Hello sharona1983 Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊

It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊




[Hidden]

I'm only 1lb away from my pre baby weight, but still have another 2 stone to lose! My baby turned 5 last month....