Day 19

[Charley65]

Day 18 ( yesterday) was good until late afternoon then it got a bit iffy hopefully no damage was done so I have a plan today that I need to stick with it today and everyday other wise I will be going back to day 1 and that's NOT going to happen, hope everyone has a good day / weekend x x -

[Hidden]

We all have days that we are not good, you just have to pick yourself up and focus on the next day

Good luck

[Zest Healthy BMI]

Hi Betty,

I hope your day is going to plan, and I hope you're enjoying it.

Lowcal

[IndigoBlue61]

Successful losers draw a line under a bad day and get back on that wagon 😊 Well done you!