How did that happen??!!

[MaggieG68]

Evening all. Been a bit of a roller coaster since I started about 10 days ago but most surprised this morning to get on the scales and I've lost 5.5lb!!

I do have a question though. I'm diabetic and currently got a horrible cold and chest infection. Because I feel so rough I'm not eating properly and I'm having trouble keeping my blood glucose stable. Anyone got any tips please?

Freezing out there tonight, stay warm and safe everyone x

[Diana]

Well done on your loss, hope you feel better soon,

[denvajade]

Blood glucose keeps stable by having a little protein every three hours, ie 6-8 almonds, or cottage cheese, a couple of ounces chicken or meat.

[EllaMidlands]

Well done, we can do this!!!

[IndigoBlue61]

Hope you are feeling better MaggieG68 anx the cold didn't de-rail you

[Bimi]

Well done Maggie that's great news on your weight loss. Hope you feel better soon x