Starting a new week.

[Wadestreet]

Thank-you guys for the encouragement to start my new week. 11 days binge free. I had a extra strut to my walk this morning at 6am at the track. I had a good breakfast still including the extra rice cake. I am thinking of every 10 pounds maybe buying buy a nice pair of earrings. And I want to fit into a coat that will probably take 25-30 pounds A couple of incentives to look forward to giving myself as a reward for my hard work. I am still working on this mini goal no extras at supper because I just started on this Monday. So I will start on doing new goals on Fridays where my weigh in are on Thursday. chat soon!! lol

[Zest Healthy BMI]

Hi Wadestreet,

Well done! You've achieved a lot, and it's great to hear you had an extra strut to your walk this morning at 6am at the track!

Lovely that you're thinking of non-food treats for rewarding yourself for every 10 pounds of weight loss - don't forget about the Weight loss badges we have available too!

Wishing you an enjoyable weekend, and good luck for another great week ahead.

Lowcal

[nteapea]

Great positive attitude 😀

[DartmoorDumpling Restart Feb 2024]

Well done for staying on track; you will soon find these healthy habits are becoming "the norm" and you won't have to think about them. Great to plan some healthy rewards to work towards too!

[MissisB 4 stone]

Loving your attitude.

[bette42]

We'll done.... I going to try for a binge free week