positive 16- yipee weighed in last week and i think i have lost 2lb today 12st .1.75? been writing all my foods down , but not managed the calorie app so well so havent noted calories content of some foods.
Here goes for a another good week. Also upped my exercise, taking advantage of the lovely autumn colours on my walks.
Well done. I struggled with logging on my fitness pal at first but find it really easy now as it 'remembers' regular foods now. Look forward to seeing photos of your autumn walks.
#caz28 thanks for support ...another good walk at weekend ...now just walked home from work 3 miles .....onwards and upwards
Well done xx
Brilliant every bit is important- weight loss but also the changes you have made as well 😀
2 lb. that's great. Well done
Can't reduced my weight 
