Another week

[behappynow]

Ok..after being at the gym for the first time..felt sore next day..but going to go back this week as it was a good feel factor when there..Weigh in today have lost one pound..so looking good..hows everyone else doing ?

[Zest Healthy BMI]

Hi behappynow,

Great that you went to the gym for the first time. I know you're feeling sore now, but it's great that you felt good while you were there. Wow, a great result in your weigh-in - 1 pound lost. Really great!

The week is going ok for me so far, as I've lost 0.6 pound, and I'm also looking forward to a good week ahead.

Lowcal

[behappynow in reply to Zest]

Well done to you losing 0.6 lb..

[Zest Healthy BMI in reply to behappynow]

Thanks

[nteapea]

Ooh sore bits. Always a weird feeling of ouch and yay it must be working

[dish70]

Whoop!! Well done for going back this week .After 2or 3 weeks you will feel less sore ,I know!

Just remember depending on what type of routine you are following the weight may be slow but steady as you get fitter and stronger .