Week 1

[ZoeRhian]

I'm feeling so motivated! I've never been able to stick to a diet before but I've stuck to it this week and I've lost 4 pounds! Walking a lot will have also helped but I honestly just can't beleive it. Getting fit is fun!!

[Zest Healthy BMI]

Hi ZoeRhian,

Wow, this is a very motivating post, and many Congratulations to you for losing 4 pounds in your first week, that is really great! Glad you've been enjoying your walking, it's great exercise, isn't it.

Getting fit is definitely fun, and I hope you have another really great week ahead.

I also wanted to welcome you to the forum, and say that I hope you're finding your way around it ok. You've probably already seen our Welcome Newbie post, but if not, it's in the Pinned posts area - top right-hand-side of the homepage.

Lots of Challenges and groups to potentially join if you want to - maybe even join our Monday group weigh-in, if you would like to be part of a larger weigh-in group? The latest link to that is in the Events section, below the pinned posts. You'd be very welcome to join us.

Anyway, I hope you have a really great Week 2, and hope to see you around and about in the forum.

Lowcal

[nteapea]

Great achievement 😀

[Itsbab]

Yea! Go you, I agree walking is fantastic to help weight loss, build strength and get you fitter. Hers to the next 4lbs. 👍😊⭐️

[Hidden]

Keep up the good work and don't you feel so much better when you feel the excess weight we carry melting away. I've lost 11 pounds and already I feel so much lighter. It's like freedom from being weighed down. I also feel healthier😃

[Hidden]

Hi Zoe!

Well done on sticking to this for a week, that's a big step and you should be very proud. When I first started I took it a day at a time and then a week and so forth...now it is a lot easier! You will get there and you will be so proud of yourself. You can do this!

Well done on losing 4 lbs, that's a very big achievement!!

Sazkia x ♥