I've have just got off the scales from weighing myself after one week on the NHS weight loss plan and I have lost 3.5lbs. I know some of that will be water but I'm very pleased to be off to a good start and I'm looking forward to next week.
Good luck everyone
hggirl
Well done you've started! Good luck for a good week, next week
Yay well done you. fantastic start.
Well done losing 3.5 lbs in your first week, now onto week 2 and I hope you have a great week ahead with another good result
A great result - well done 
Water or not I am sure it has encouraged you to carry on and that is the most important thing at this stage.
Keep up the good work
You have great!Losing 3 5 lbs in a week fab! Keep it up!
That's a great start! Onwards and downwards
that's great well done x
Hello everyone,
Thank you for the kind words they are very encouraging.
End of week 1 results
Week 1 Complete! :)
Week 1 down...
Week 1
Week 1... almost.
