My record jog this morning.

Well I went jogging early this morning, I managed 10 whole jogs before I had to stop and go back to walking!

OK so it won't make a world record but it is 10 more than I've done for at least 40 years.

I just thought I'd give it a try and was over the moon that I managed that many, tomorrow I'll try for 15 and see how I do. I'm so pleased .

Also upped my step count goal . X

[Zest Healthy BMI]

Hi Bobbivee,

Wow, that's so great!!! Well done for doing some jogging this morning, especially early in the morning, that takes dedication! I hope you enjoyed it!

Well done for upping your step count goal too - and good luck for increasing your jogging tomorrow - I think you're doing really well, very inspiring.

Enjoy your next jog.

Lowcal

[Hidden in reply to Zest]

Thank you Lowcal x

[Hidden]

Yay this is how it all starts. Now you know you can do it, you're off! All I'd say is don't worry about how fast you're going, if anything keep it slow, just keep going a tiny bit further each time. Will you be looking at couch to 5k? If you can jog for 1 minute, then you'll be able to do week 1

[Hidden in reply to Hidden]

I've seen people writing about that Ruth_Canal_Runner, I'll have a search for it and may give it a go. I can always apologise again if there's another earthquake in Kent. Xx

[Hidden in reply to Hidden]

It's not as far off as you might think. People start c25k at all sorts of points. There are all shapes and sizes at my local parkrun too. Good luck