Week one completed

[Lizzy70]

HI all week one completed and had a good week positive actually really enjoyed my food but I have been here before so this time it has to be different it's got to be for life no more yo yo ING but I did loose 8lb so a very good start so it's looking forward now all the way hope you all have a good week x

[Zest Healthy BMI]

Hi Lizzy70,

Wow, what an excellent start - you must be feeling really great!!! Congratulations on losing 8 pounds.

I don't know if you're aware, but we have a Monday group weigh-in, and if you are interested in joining us, you would be very welcome - here is a link if you do want to join us - but if you prefer to post your weight separately in your own post, that is of course fine - because this forum enables lots of options - but I didn't want you to miss out on the opportunity of joining our weekly weigh-in sessions, if you would like to participate. The link is here:

healthunlocked.com/nhsweigh...

I hope you don't mind my giving that to you, as I don't want you to feel pressured to join us, it is purely an option to consider.

Hope you have enjoyed your first week, and wishing you success with the second!

Lowcal

[IndigoBlue61]

Well done on a successful first week 😊 That's the most difficult one done!! Have some self belief, you have done a week so you can do another . . . And another 😊 Good luck