weigh in

[shaz1968]

hello evryone i am 13st 8

[Zest Healthy BMI]

Hi Shaz,

I don't know what your weight was last week, but I can see you're 13 stone 8 pounds today. I hope you've had a good week, and I would like to wish you a good week ahead.

Lowcal

[shaz1968 in reply to Zest]

hello my weight was the same last week i just csnt seem to loose it

[Zest Healthy BMI in reply to shaz1968]

Hi Shaz,

Maybe double check your calorie range on the BMI NHS calculator, to see if you're eating the correct range for your daily needs? A link is here, if you want to do that:

nhs.uk/Tools/Pages/Healthyw...

Lowcal

[shaz1968]

thankyou