week 1 done :-)

[Yan328]

Week 1 down stuck to it 100% managed to walk over the 150 minutes got on my scales this morning & have dropped from 306lbs to 295lbs. Think it's that 1st week bang. Have really enjoyed being in control so lets see how week 2 goes. Stick to the 1,900 calories a day & get as much walking done as possible

[Itsbab]

Wow!!! 👍😊 be proud of yourself what an amazing amount to loose who cares if it's first week bang, next 3lbs and it's a stone gone. Brilliant, enjoy the feeling. Bev ⭐️

[Yan328 in reply to Itsbab]

Thanks Bev must admit having done slimming groups before this is the best 1st week i've ever had

[radioactiveblue]

That's an excellent first week, well done!

[moreless Administrator 7 stone]

Well done Yan, you're off to a flying start! Good for you!

Keep up the great work and have another fab week