Its never too late or indeed early to try exercise

Hi losers

Here is a video of me and my grandson Thomas getting ready before we go out on a 1 mile long training run. Thomas is hoping to run the fun run, with grandad, in Ipswich before I embark on the Half Marathon.

Exercise may seem tough but it needn't be. Go slow, enjoy it and you'll want to go back for more. Go fast, it will hurt and you won't want to do it any more. Slow is best.

Go on losers, get one's bottom out the door and do some exercise. The biggest burner of fat in the body is muscle so get them working. You know it makes sense.....

youtu.be/60sf0hwBsC8(Not working as expected?)

[rosie-2015]

That's brilliant and your grandson is so cute😃😃

[Vanessa291]

That's great, lovely memories you are building him. May you have many happy runs together