starting out

[Yan328]

having done diet clubs this is the 1st time i've done calorie counting.

started yesterday & looking forward to seeing the results

[Jingle_berry]

Me too Yan! Looking forward to nothing banned, just making sensible choices and staying within my allowance 😊

[Hidden]

Good luck Yan! I hope it works for you.

[moreless Administrator 7 stone]

Hi and welcome Yan

Have a look at the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile) and read our Welcome Newbie post. It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating.

Consider signing up for any, or all of our challenges, as they're fun and motivating.

We also have a monday group weigh-in and if you click follow on my profile, you'll get a notification when I post it on monday. You can have a look at the latest thread in the events section, to the right of the home page.

Be active on the forum, as that's where we meet to exchange ideas and get our daily fix of inspiration and motivation

Wishing you all the very best