Evening all!
Just signed up to Change4life recipes which I've known about for ages from the local children's centre, but kept forgetting to do! I also downloaded the app. I'm pretty sure most of you know about it, but if you're like me and "skim read" things, then you might have missed it from the highlighted links on the 12 week plan.
nhs.uk/Change4Life/Pages/me...
Enjoy 😊👍
Would like to share with you all what I did today! 😅😆Feel mischievous 😅😈😅
Get rid of Food Visuals to Get rid of your excess Weight
Back to it!
That Sugar Book
Couch to 5k?? 
