Trying again

[Traceywarks44]

Hi I'm 44 very overweight and need to lose 6 stones I have lots of meds and very inactive tomorrow will be day one what apps do people use and what type of meals thanks

[Shana03]

Hi Tracey,

I've just started this 12 week diet plan so I am also a novice with regards to this. I have found that Slimming world meals are some of my fav and also Lean in 15 recipes are lovely. Especially, thai currys. The only issue is that sometimes they can be a bit calorific and therefore planning your meals for the day really helps to balance it all out. I try to avoid any foods that I haven't made from scratch unless I am eating out of course. So I very rarely ever get a take away or frozen meals unless they are slimming world.

I'm not sure about how any one else on here views slimming world but I do enjoy the recipes I make from scratch but sadly I just eat far too much.

[Heidi162]

Hiya, hope u do well, slimming world is good. Feel free to message if you need support.

Heidi

[IndigoBlue61]

Hello 😊 You will recieve an official welcome but in the meantime check out the newbies pinned post 😊 There is a link there to recipes as well as how to check your BMR and suggested calorie target 😊

Good kuck