checking in - rather nervous again

[Happymary]

trying to reset my brain into the good place it was in back in the spring. Have had a wonderful holiday - and so returning to make good my ways and to bring myself back to routine. Hopefully getting more sleep and rest will help. Had a cycle and a run today, so used up some calories. Both activities felt fine - but I just feel like I am a heavy load to carry on a run. Keeping at it - and having entered an open water swim race in September, will begin to train for it - stamina for a mile in water required. Done before, so know I can do it again.

[Zest Healthy BMI]

Hi Happymary,

Great to see you again, and welcome back from your holiday - I'm really glad to hear you've had a wonderful time. Brilliant that you've had a cycle ride and a run today - and that both those activities felt fine. Great that you've entered an open water swim race for September. Sounds really good.

Wishing you a great week ahead.

Lowcal

[Seuzan]

You can do it! Stay focussed and keep going...🌞

[IndigoBlue61]

Hello Happymary 😊 Nothing to add but just to mention the re-boot challenge. Some of us are repeating the 12 week plan and thus is giving us an extra boost 😊 The link is pinned 😊 Good luck !

[Hidden]

Keep going!

[Smiley68]

Hi happy mary you are not alone.I have been on holiday and family coming to stay .Too much eating and drinking,now I need to be like you,set myself a challenge and start again.Good Luck with it all.C x