Grrrr

Not a great weekend eating wise although I did try and be mindful. TODAY. I feel like I could keep on eating. Why does this happen. I have no motivation today to do anything but again I am making myself do things. I was doing so well and have lost a stone in weight in six weeks. I am eating healthy today but perhaps more than I should do. 😕😠😢

[Caz28]

14lb loss in 6 weeks is great going, a whole stone! You sound as if your attitude towards food has improved in that time as you say you are eating healthy stuff and being mindful so that's real progress. Don't be too hard on yourself, maybe try and distract yourself from the fridge, go for a walk, do some weeding, read a book, whatever you enjoy doing.

[Hidden in reply to Caz28]

Well it just shows how a comment can help. Instead of being on my phone I am going to kick my own backside and get the house hoovered,ironing done etc. Sounds boring but it may stop me thinking about food.😊 Good luck with your weight loss.

[Caz28 in reply to Hidden]

pleased to be of help, your home will be sparkling like a new pin and think of all those pesky calories you will have burnt!

[marco83]

I find myself eating way more than I should when at home, or bored (it seems like my brain does not recognize the difference between me been bored and me been hungry...). Getting distracted is a great idea. if you have time in maybe you can start something new that you would like to do and did not have the time to start ???

[Hidden in reply to marco83]

Thank You for replying. I feel better now and will get going . Good luck with your weight loss. 😆

[Hidden in reply to marco83]

Hi Marco I have not been on Health unlocked for weeks. Ino that time I have kept off the weight, but I have done four Munros and one Corbett! ! I love the hills even though I am slower thanot some. 😊

[MariaWeightlossNHS]

a stone that is great! think about how much better you feel now a stone lighter

[Hidden in reply to MariaWeightlossNHS]

Thanks for your positive comment I must admit I feel a lot better. I have got a heart health measuring tape which shows i am in the danger zone for my health which makes me think about my weight. My son and hubby ran a half marathon on the 17th July. In my head I felt I could run too just shows what losing a stone canot do psychologically!! I do not think it will ever happen but we can all dream. 😊

[Jaybron10]

Looking at the marathon runners this weekend I was very inspired! Good luck with the rest of your weight loss