I have just walked 7.7 km to campus. Im feeling a bit tired and have a slight headache but Im sure Ill shake it off in an hour or so. Even though it was a huge effort, Im so glad I did it. I cant wait to see what the scales will look like on Thursday for my weigh in.
Happy Tuesday everyone!
Make sure to drink plenty of water and you will be fine 
I had water but forgot to take a hat. And I paid dearly for that mistake. Even though its mid winter in south africa, our winters are more like your summers! Ill be sure to take both next time
Wow don't fall asleep in lectures lol! 👍 well done steps done for today😊
Thank you! I would much rather prefer lectures to what Im doing now, which is research. But I did find a nice patch of sun in the grass and took an hour power nap, NO Im not joking! Im in the library now, feeling very refreshed and ready to tackle all that work that Ive been procrastinating.
Wow!! That's a long walk!! Very well done 😊🎉😊. I hope you had a nice big drink at the end (water btw not gin lol 😂)
Thank you Anna. My reward was an ice cold bottle of water and a power nap on the campus lawns!
Sounds idyllic 😊
Good walk,good look with weigh in
Well done keep it up!
Slow and steady
Slow but steady
Slow and Steady Wins the Race 
Slow and steady weight loss
