Stressful day

[gman1961]

Stressful day but I'm not turning to rubbish food .going to be strong.

[Caz28]

that's the spirit!

[gman1961 Restart April 2024 in reply to Caz28]

I don't have the urge to eat the rubbish I was before.i realise even more what I was actually eating - rubbish

[Hidden]

How's it going? Still staying strong? Distract yourself with other stuff, maybe go for a de-stressing evening walk

[gman1961 Restart April 2024 in reply to Hidden]

Thanks ,may do something .

[Hidden]

Why not do something nice for yourself 😃

😇

[gman1961 Restart April 2024 in reply to Hidden]

Hi flossie 358,

Thanks ,

Might de stress , by going to practice on my guitar .

[Hidden in reply to gman1961]

Play your fave tunes and I'm sure you'll de-stress in no time 😃

Enjoy

😇

[gman1961 Restart April 2024 in reply to Hidden]

Will do thanks .

[Zest Healthy BMI]

HI Gman1961,

Yes, be strong - don't give in to the rubbish food - you are stronger than that!

Lowcal

[gman1961 Restart April 2024 in reply to Zest]

Hi Lowcal

Thanks for your reply .

[Itsbab]

Ever thought about playing the drums you can really de- stress with them. Well done for not hitting the rubbish foods👍😊

[gman1961 Restart April 2024 in reply to Itsbab]

The guitars my me time .

Thanks for your reply.

[muffintop67]

Hope you managed to stay strong gman1961. You can do it!

[gman1961 Restart April 2024]

Hi muffintop,

Just had chicken and a weight watchers chocolate bar,small bite size.kept busy so still doing well.thanks for your reply.