Obese, used to be 7st 12, now 12....

[ruks1972]

Want to lose 3 stones, need to lose at least 2

[Zest Healthy BMI]

Hi Ruks1972,

Welcome to the Weight Loss NHS forum. Do have a look at our Pinned posts section - top right-hand-side of the homepage, and you'll see our Welcome Newbie post. I'd recommend the NHS 12 week plan, as it is really helpful and a great structure.

Good luck with your goals. I was also obese at the start of my own weight loss journey, and now I'm in the healthy BMI range - and just trying to get to my ultimate goal - it is definitely doable, and I would like to wish you all the best on your own journey.

There's the Monday group weigh-in sessions too - so if you like the idea of a weekly weigh-in, then please join us - the latest thread is in the Events section (below the Pinned posts) and it is still going on.

Have a great week.

Lowcal