First day

[Pbusby]

Well today went ok I think...actually had breakfast, drank more water, prepared ham salad for work and even put chilli in the slow cooker for when I got home, very surprised when reading the labels on cereal bars that they had more calories than crisps

[Osiris275]

Depends on the cereal bars though. I eat the Alpen Light bars or Tesco Healthy Living bars as a treat, they're all 70 calories or under.

Just if anyone fancies one

Well done on your good day though!

[Zest Healthy BMI]

Hi Pbusby,

Mmmm, I bet your chilli tasted good after being in the slow cooker. Really tasty sounding meal!

Yes, the labels on things can be a real eye-opener can't they.

I hope you're enjoying your week and that it goes really well.

Lowcal

[Pbusby]

Thank you, I am swapping my sons too lol

[IndigoBlue61]

The first day is always the hardest, so very well done! 😊 Reading labels is a very useful skill, hidden calories a big problem, especially in so called 'healthy' foods!! Good luck 😊

[Pbusby]

Thank you Anna61