Sooo i started the nhs 12 week challenge last friday ...i stuck to more or less 1400 calories a day did a little bit of exercise and went and lost 5 and half pound this week !! very happy with this
Yippee: Sooo i started the nhs 12 week... - Weight Loss Support
Yippee
Wow well done youπ Keep up the brilliant work, I bet you feel on top of the world, all your own work you made it happen.π
Hi Debm1969 π you have every right to be chuffed 5 and a half lbs is a huge amount. Well done you!! What ever and however your doing it keep in going it's obviously working π Claire x
Wow!! That's amazing π Such a good start, well done π
Well done Debm1969, that's an amazing start. ππ wow
Hi Debm1969,
Congratulations on losing 5.5 pound this week, that is amazing! What a great start!
I hope you enjoyed your week, and I would like to wish you another really good week ahead.
Lowcal
Fab start! Keep it up
What a great start!!!!
Woww Deb that is fab I am chuffed to bits for you
Well done yippee
Well done!!!!!!!!!!!!!!