Sophie

Hi just joined up today , I'd love to lose a stone to start with and hoping by joining a group I will get the help and encouragement I will need

[IndigoBlue61]

Hello

You will get an official welcome later but Monday's are very busy for admin due to the weekly weigh in 😊

This is a very friendly and supportive forum 😊

What eating plan are you following?

[Hidden in reply to IndigoBlue61]

Hi Anna61 thank you for your reply ,this is my first day so not really following any eating plan ,I just thought I would start off by counting calories and being more active . Once I've downloaded the 12 week health plan and had a chance to look through it I might know what I'm up to

[IndigoBlue61 in reply to Hidden]

That sounds like an excellent plan 😊 Good luck