Week 17

This week: weight-change +0.75lb waist-change 0" 1833cal/day 103min activity/day BP 163/105

Slight increase, obviously eating too much of the wrong things: ice-creams. Also too much beer. BP creaping up slightly. This week should be a more stable one with no eating-out evenings planned. The 13st barrier is still proving difficult, but I will get there.

[Zest Healthy BMI]

Hi FB,

Ice-creams are also a favourite of mine. I can understand that temptation to eat more of those, especially in sunnier weather! You're doing well though, as you've only gained 0.75 pound, and you're keeping up with your exercise etc.

Like you say, you'll get there, and that 13 stone barrier will be no more!

Good luck and have a great week ahead.

Lowcal

[Caz28]

I love ice cream, one of my weaknesses too, I just make sure I include in my calorie count.

[Hidden in reply to Caz28]

Oh yes, they all go on the counter, Chocolate magnums, mmmmmm