Help me how to loose 10 lbs in 2 months

[faithandan]

Hi any one who can suggest to loose weight in 2 months. I just worked from home.

[Claire2stone]

Hi faithandan 😀

welcome to this very friendly forum. I would recommend you look at the nhs12wk plan as it helped me loose weight fast by tweaking my diet.

It's basically calorie counting upto your bmi calorie allowance, cutting sugar, eating healthy fats, drinking more water, portion control and moving more.

I lost over a stone in 10 wks ....... so you can do it too!!!

To help with your calorie counting I would recommend myfitnesspal. You log all your food, drink and activity so you can keep track. Myfitnesspal and this forum have been my life savers.

Download the plan stick it on your fridge, fill in the weekly summary sheet to keep track and with just a little bit of will power you will loose your 10lbs and feel fantastic 😀

r u loosing weight for a special occasion?

Good luck. Claire x

[faithandan in reply to Claire2stone]

Thank you Claire. This message is really encouraging. Let me check on the nhs 12 wk plan.

[Claire2stone in reply to faithandan]

Great, you won't be disappointed 😀 you should also get a message soon from one of the 'fab five' about all the good things that happen on this forum. So get involved and join in the fun. 😃