Hello

[Omolade22]

Hi just joining today as I'm desperate to lose weight! Not really sure where to start so any help would be appreciated!

[RobLandsdown91]

Evening Omolade22,

Welcome to the Weight Loss NHS forum, I hope that you will like it here and to get you started, I'm going to give you a bit of info.

Have you heard of the NHS 12 week plan? There is a challenge running here at the moment to do with it that you could join in with if you wish (it only started today - so you won't have missed much) healthunlocked.com/nhsweigh...

There is a "Welcome Newbies" post compiled by members of our forum offering many tricks of the trade - you can find that here: healthunlocked.com/nhsweigh...

Zest and her Fab 5'ers run a Monday weigh in group each week, there is a morning and evening session posted by Lowcal each Monday - yesterday's can be found here:

healthunlocked.com/nhsweigh....

healthunlocked.com/nhsweigh...

There are also multiple challenges being run at the moment by members of the forum

I hope that this has been of help to you. Good luck and keep us updated

Have a good evening

Rob

[Zest Healthy BMI]

Hi Omolade22,

I hope you have a great week, and do join in with anything you like the look of.  It's a supportive and friendly place.  

Wishing you a great first week.

Lowcal