Not going to moan !!! One day at a time for me, when I fall of the plan.....get back on, start a fresh . đź‘Ť
I keep telling myself this: Not going to... - Weight Loss Support
I keep telling myself this



Good for you! It's taken me nearly a year to loose 3st. I made small changes and tried not to beat myself up in the weeks I didn't loose weight. Stick with it. We all have a wobble from time to time. It's the wobbling that makes most of us want to loose weight in the first place!

Patience is a hard lesson to learn June, but so worth it in the end. Chin up, you'll get there
One day at a time is the only way...ssometimes when things are tough, one meal at a time. Â Good luck.Â

Hi June,
Great advice, and wishing you success - you can do it!  Like asics  says, "one day at a time" - here's to some great days for us all ahead.
Lowcal
Good on you! Â You get a chance to make a fresh start literally every new second of your life so keep looking forwards.
YOU CAN DO IT XX