I keep telling myself this

[June1965]

Not going to moan !!! One day at a time for me, when I fall of the plan.....get back on, start a fresh . 👍

[Twiglet65]

Good for you! It's taken me nearly a year to loose 3st. I made small changes and tried not to beat myself up in the weeks I didn't loose weight. Stick with it. We all have a wobble from time to time. It's the wobbling that makes most of us want to loose weight in the first place!

[moreless Administrator 7 stone]

Patience is a hard lesson to learn June, but so worth it in the end. Chin up, you'll get there

[asics]

One day at a time is the only way...ssometimes when things are tough, one meal at a time.  Good luck. 

[Zest Healthy BMI]

Hi June,

Great advice, and wishing you success - you can do it!  Like asics  says, "one day at a time" - here's to some great days for us all ahead.

Lowcal

[WeightWarrior]

Good on you!  You get a chance to make a fresh start literally every new second of your life so keep looking forwards.

[Smiley68]

YOU CAN DO IT XX