1 hour cycle/walking and 1 hour Zumba I'm knackered and sore but it's worth it ππ
Tiered : 1 hour cycle/walking and 1 hour... - Weight Loss Support
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csharman81
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DartmoorDumplingRestart Feb 2024
Well done for putting in all that effort!Β Hope you managed to resist the temptation to snack afterwards?Β A mug of hot chocolate will help you sleep - take care not to get dehydrated.
Well done
Well done! That's a lot all at once π
Had to drop my daughter off the other side of town and get back for Zumba so didn't have much choice ot was running late, was worth it though. I had half a chocolate bar so only 100 calories π
Loads of calories burnt with that burst of exercise - well done. Hope you not too stiff today
Little sore think it will be tomorrow I will feel it.
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